Weigh In record (no journal entry) for 19 July 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 93.26g | Prot: 121.15g | Carbs: 162.35g.
Breakfast: Honey, Espresso Coffee, Chobani Greek Yogurt Whole Milk Plain, Maple Syrup, Strawberries, Oatly Oat Milk. Lunch: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Daisy 4% Small Curd Cottage Cheese, Dried Prune, Premier Nutrition Premier Protein Cafe Latte. Dinner: Benihana Spicy Salmon Roll, Baked or Fried Coated Chicken Wing with Skin. more...
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steady weight
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4wrgcWJG's Weight History
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