Weigh In record (no journal entry) for 19 July 2024
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 38.90g | Prot: 60.63g | Carbs: 178.36g.
Breakfast: Tahu Goreng, Nasi Putih. Lunch: Tahu, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tempe Rebus, Telur Kukus, Telur Rebus, Sayur Bening Bayam, Daun Katuk. Snacks/Other: Hatari Malkist, Takoyaki, Cimory Yogurt Drink Banana, Yakult Yakult. more...
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Losing 2.3 kg a Week
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shellaa..'s Weight History
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