Weigh In record (no journal entry) for 19 July 2024
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 52.92g | Prot: 54.26g | Carbs: 102.71g.
Breakfast: Яичница, Алатау Кус Ветчина. Dinner: Борщ Украинский, Борщ с Говядиной. Snacks/Other: Банан, Барни Бисквит с Шоколадной Начинкой , Snickers Сникерс. more...
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Losing 0.6 kg a Week
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Mika_mik's Weight History
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