Weigh In record (no journal entry) for 19 July 2024
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104.0 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 65.89g | Prot: 59.71g | Carbs: 178.80g.
Breakfast: Great Value Light Nonfat Yogurt. Lunch: Boston Market Philly Cheese Steak Bowl. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Frankfurter or Hot Dog with Chili on Bun, Burger King Soft Serve Cone, Tootsie Roll Tootsie Roll (Small). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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