Weigh In record (no journal entry) for 19 July 2024
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83.5 kg
Lost so far: 20.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 22.47g | Prot: 18.97g | Carbs: 89.59g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Dinner: Purê de Batatas (Leite Integral e com Margarina), Seara Salsicha , Kim Pão para Hot Dog. Snacks/Other: Agtal Ovinhos de Amendoim (15g), Adria Biscoito Recheado , Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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