Weigh In record (no journal entry) for 19 July 2024
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88.1 kg
Lost so far: 8.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 10.79g | Prot: 22.72g | Carbs: 48.62g.
Breakfast: Coffee with Cream. Lunch: Chicken Thigh, Wild Rice (Cooked) , Goya Dark Red Kidney Beans. Snacks/Other: Watermelon. more...
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Losing 1.9 kg a Week
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mssmmitchell's Weight History
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