Weigh In record (no journal entry) for 09 September 2011
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91.7 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2599 kcal
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Fat: 205.17g | Prot: 137.81g | Carbs: 54.64g.
Breakfast: spinach, bacon grease, Heinz Reduced Sugar Ketchup, heavy cream, tea, egg whole. Lunch: Cajun Gumbo (4.78 Vnc). Dinner: heavy cream, Tea, butter, zucchini, Rib Eye Steak. Snacks/Other: Emerald Almonds, cinnamon, Emerald almonds, cocoa, A White Castle Pie (0.83 Vnc), Twist-Ums Mozzarella and Cheddar String Cheese. more...
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Losing 0.3 kg a Week
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