Weigh In record (no journal entry) for 18 July 2024
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 65.95g | Prot: 96.07g | Carbs: 113.97g.
Breakfast: Каша Рисовая на Молоке. Dinner: Шашлык Куриный. Snacks/Other: FitnesShock Brownie Hot Chocolate, Etlon Бамбл Кофе. more...
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Gaining 3.5 kg a Week
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