Weigh In record (no journal entry) for 19 July 2024
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70 kg
Lost so far: 2.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 16.67g | Prot: 27.70g | Carbs: 97.15g.
Breakfast: Nescafe Coffe, Pide Ekmeği, Aknaz Krem Peynir . Lunch: Marul, Aknaz Taze Beyaz Peynir, Pirinç Pilavı, Pide Ekmeği, Dardanel Ton Klasik, Havuç. Dinner: Salçalı Makarna. Snacks/Other: Leblebi, Kuru Üzüm (Çekirdeksiz), Hurma. more...
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Losing 2.1 kg a Week
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mahsafard's Weight History
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