Weigh In record (no journal entry) for 03 February 2016
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96.2 kg
Lost so far: 2.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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798 kcal
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Fat: 39.74g | Prot: 63.00g | Carbs: 54.16g.
Breakfast: Atkins Meal Chocolate Peanut Butter Pretzel Bar. Lunch: Cucumber Salad with Creamy Dressing, Meat Loaf Made with Beef and Pork, Cooked Green String Beans (from Canned). Dinner: Green Peas (Frozen), Celery, Carrots, Low Sodium Chicken Broth (Canned), Cooked Chinese Cabbage, Chicken Dark Meat (Roasting), Cooked Green String Beans (from Fresh). more...
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Losing 0.5 kg a Week
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janice_rae's Weight History
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