Weigh In record (no journal entry) for 19 July 2024
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62 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 22.62g | Prot: 22.93g | Carbs: 27.40g.
Breakfast: Mixed Seeds, Bokomo Fibre Plus Bran Sticks, Nutriday Double Cream Plain Yoghurt. Snacks/Other: Toasted Rye Bread, Lancewood Cottage Cheese Smooth, Boiled Egg. more...
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Losing 0.7 kg a Week
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lisa_chan's Weight History
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