Weigh In record (no journal entry) for 19 July 2024
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 38.43g | Prot: 42.90g | Carbs: 61.69g.
Breakfast: Грецкие Орехи, Рогачев Сгущённое Цельное Молоко с Сахаром, Село Зелёное Творог 5%. Lunch: Multibar Неконфета с Трюфелем, Банан. more...
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Losing 3.5 kg a Week
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