Weigh In record (no journal entry) for 03 February 2016
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1615 kcal
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Fat: 48.48g | Prot: 65.42g | Carbs: 235.74g.
Breakfast: Кофе с Молоком, Виталад Лунтик Овсянка с Фруктами. Lunch: Пекинская Капуста, Апельсин, Оливье без Заправки, Чеснок, Помидоры, Хлеб. Dinner: Мягкая Белая Булка, Лимонад, Хлеб Черный, Холодец. Snacks/Other: Чай. more...
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2817 kcal
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Exercise:
Running - 10/kph - 50 minutes, Showering - 10 minutes, Sauna - 40 minutes, Gym - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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m89260144978's Weight History
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