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jawohi Tiroi
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100.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 49.48g | Prot: 85.40g | Carbs: 247.84g.
Breakfast: Wieselburger Gold, ESN Protein Waffles, Myline Basis, Hofer Kitzbüheler Bergbauern Heumilch 0,9% Fett, ESN Isoclear Mango Orange. Lunch: Ringlotten, Good Choice Kaiserschmarrn mit Zwetschlenröster, Kartoffelsuppe, Gemüsesuppe. Dinner: Billa Dampfgegarte Kichererbsen, Gekochter Blumenkohl (Fettfrei gekocht), Gekochte Karotten, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Jasminreis Gekocht, Snack Fun Linsenchips Paprika. more...
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Losing 4.2 kg a Week
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Leo Dick's Weight History
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