Weigh In record (no journal entry) for 19 July 2024
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158.8 kg
Lost so far: 25.8 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.08g | Prot: 55.39g | Carbs: 121.42g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gut & Günstig Pfefferminztee, Äpfel. Lunch: Noliko Feine Junge Brechbohnen, Zwiebeln, Sonnenblumenöl, Essig. Dinner: Fresubin Protein Powder, Oettinger Pils, Gut & Günstig Feine Süße Flüssig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Magerquark, Milbona Leichter Körniger Frischkäse, Gyros, Banane. Snacks/Other: Hella Pfirsich, Wasser, Multinorm Magnesium. more...
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5252 kcal
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Exercise:
Walking (slow) - 3/kph - 38 minutes, Driving - 5 hours, Nordic Walking - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 42 minutes. more...
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Losing 0.1 kg a Week
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Karl der Käfer's Weight History
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