Weigh In record (no journal entry) for 19 July 2024
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98.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 55.84g | Prot: 90.96g | Carbs: 67.20g.
Breakfast: Milch 1,5%. Lunch: Meine Metzgerei Schweine Gyros, Eridanous Zaziki. Dinner: La Campagna Pizza Steinofen Salami , Trocken Geröstete, Gesalzene Erdnüsse, Dahlhoff Knoblauch Creme-Dip, Gekochter Kohlrabi (Fettfrei gekocht), Schafskäse, Rote Paprika, Gekochter Brokkoli (Fettfrei Gekocht), Süßkartoffel (ohne Schale, Gegart, Gekocht). more...
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Losing 1.8 kg a Week
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