Weigh In record (no journal entry) for 19 July 2024
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65.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 78.52g | Prot: 63.98g | Carbs: 180.52g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Dulano Delikatess Leberwurst Fein, Butter, Nobis Karls Krone. Lunch: Mischgemüse, Dönerfleisch, Gebratene Nudeln. Dinner: Hartgekochtes Ei, Milbona Gouda Jung, Butter, Nobis Kaiser Karl. Snacks/Other: Duplo Chocnut, Albi Mango-Maracuja-Orange, Milbona Fettarmer Joghurt Birne. more...
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1801 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Shopping - 35 minutes, Yoga - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours and 30 minutes, Fitbit - 15 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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S. Niessen 's Weight History
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