Weigh In record (no journal entry) for 03 February 2016
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1926 kcal
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Fat: 73.03g | Prot: 58.91g | Carbs: 255.14g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella, Gekochtes Ei, Ja! Fleischwurst, Breakfast Coffee, REWE Leberwurst. Dinner: Zucker, Espresso, Ferrero Hanuta Mini, Kartoffeln, Birkenhof Möhrengemüse, Bratwurst. Snacks/Other: Haribo Cola Fläschchen, Dickmann's Schokokuss, Erdbeeren, Schlagsahne. more...
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2324 kcal
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Exercise:
Driving - 3 hours and 20 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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indiana12's Weight History
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