Weigh In record (no journal entry) for 18 July 2024
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76.5 kg
Lost so far: 1.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 38.69g | Prot: 80.60g | Carbs: 176.89g.
Breakfast: Café Colado, Descafeinado, Té de Hierbas, Cuisine & Co Mayonesa, Lider Palmitos en Rodajas, Kingsbury El Pan Perfecto. Lunch: Cuisine & Co Mayonesa, Zumo de Limón, Minuto Verde Mix Pimentón , Lechuga, Belmont Aceite Vegetal, Reineta, Next Margarina, Arroz Primavera. Dinner: JB Mostaza, Tia Rosa Tortilla Grandota XXL, Van Camp's Lomitos de Atún en Agua. Snacks/Other: Manzanas Fuji, Wild Barra de Proteina, Té Supremo Té Ceylán Premium , Plátano. more...
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2113 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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