Weigh In record (no journal entry) for 03 February 2016
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60.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1461 kcal
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Fat: 53.76g | Prot: 83.34g | Carbs: 164.30g.
Breakfast: Orzechy Nerkowca, Ananas, Melvit Płatki Owsiane Górskie, Bio Planet Karob Jasny. Lunch: Napoleonka, Milka Czekolada z Ciasteczkami LU, Bluedino Ser Salami, Pomidory, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Lidl Kajzerka Wieloziarnista. Dinner: Chleb Biały, Pomidory, Faworki, Ogórek (Obrany), Czerwona Papryka, Jajko, Dulano Szynka Szwarcwaldzka. Snacks/Other: Ananas, Biedronka Mleko Prawdziwe 0,5%, Banan, Amix Predator Protein. more...
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2318 kcal
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Exercise:
Bike Machine (Cycling) - 23 minutes, Desk Work - 8 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 7 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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smakosz123's Weight History
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