Weigh In record (no journal entry) for 19 July 2024
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 45.86g | Prot: 68.65g | Carbs: 122.03g.
Breakfast: Манчиз Сэндвич Деревенский с Ветчиной и Сыром, Яичница. Lunch: Куриная Грудка с Овощами. Snacks/Other: Ehrmann Grand Dessert Шоколад, Chupa Chups Роллсы. more...
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Gaining 1.4 kg a Week
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rarsebkin's Weight History
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