Weigh In record (no journal entry) for 19 July 2024
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 44.34g | Prot: 40.12g | Carbs: 129.97g.
Breakfast: Sari Roti Roti Tawar Rasa Pandan, Good Day Originale Cappucino. Lunch: Kerupuk Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Kuning Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Kerupuk Putih, Telur Rebus, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Coklat Manis atau Gelap. more...
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Losing 0.7 kg a Week
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