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1423 kcal
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Fat: 16.85g | Prot: 100.52g | Carbs: 115.43g.
Breakfast: Gurke (mit Schale), Kaffee mit Milch, Aibler Rosmarinschinken, Hütthaler Farmerschinken, Sauerteigbrot. Dinner: Shan'shi Sojasauce, Efko Essiggurken Pur, New Lifestyle Hüft-Steaks, Wasser, Rote Paprika, Knoblauch, Junge Frühlingszwiebeln, SPAR Bio-Karotten, S-Budget Champignons, Kotanyi Grillgewürzsalz, Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Knorr Bouillon Pur Rind, Clever Tomaten. Snacks/Other: Puntigamer Bier. more...
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3473 kcal
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Exercise:
Hiking - 2 hours, Shopping - 1 hour, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Cooking - 1 hour and 10 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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 Comments
Das sieht fantastisch aus! War sicher lecker
19 Jul 24 by member: MartinaLang
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Danke dir Martina... Ja war sehr lecker 😉☺️
19 Jul 24 by member: Roli02
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