Weigh In record (no journal entry) for 17 July 2024
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78.4 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 75.64g | Prot: 73.91g | Carbs: 159.95g.
Breakfast: Fındık, Doğal Peynir, Multipower 50 Protein Bar, Susamlı Simit, Karpuz, Pirinç Pilavı, Karnıyarık. more...
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Losing 1.4 kg a Week
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