Weigh In record (no journal entry) for 18 July 2024
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3609 kcal
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Fat: 133.26g | Prot: 261.39g | Carbs: 336.14g.
Breakfast: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Something Special Red Chili Pepper Spread, Kirkland Signature Peanut Butter, Save on Foods Ciabatta Buns, Mann's Sugar Snap Peas, Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. Dinner: Tenderloin Pork, Lazy Cabbage Rolls w Lentils, San Pellegrino Limonata. Snacks/Other: M & M's Peanut Milk Chocolate Candies, SeaQuest King Crab Flavoured Wild Alaska Pollock & Wild Pacific Whiting. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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