michie_getsfitter's Journal, 18 Jul 24


View Diet Calendar, 18 July 2024:
1000 kcal Fat: 15.17g | Prot: 51.31g | Carbs: 167.16g.   Breakfast: Bananas, Woolworths Sweetened Soya Milk, ProNutro Wholewheat Original. Lunch: Avocados , Sasko Brown Bread, Naartjie, Tuna in Water (Canned). Dinner: Pears , Date, Blueberries . more...

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