Weigh In record (no journal entry) for 18 July 2024
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103.9 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.12g | Prot: 60.22g | Carbs: 117.33g.
Breakfast: Costco Hamburger Patty, Doughnut, Coffee. Lunch: Maple Syrup , Eggo Blueberry Waffles, Land O'Lakes Salted Butter, Toasted White Bread, Hebrew National Beef Franks, Sweet Cherries (Queen Anne, Bing). Dinner: Duke's Mayonnaise, Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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