Weigh In record (no journal entry) for 18 July 2024
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72.5 kg
Lost so far: 9.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 54.36g | Prot: 129.52g | Carbs: 113.68g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Rxbar Strawberry, Espresso Coffee. Lunch: Strawberries , Chobani Greek Yogurt Whole Milk Plain, Honey , C.Wirthy & Co Atlantic Salmon, Dried Prune. Dinner: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip, Cucumber (with Peel) , Deli Turkey or Chicken Breast Meat. more...
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steady weight
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4wrgcWJG's Weight History
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