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chikiyup
Journal
11 Jul 21
chikiyup's Journal, 11 Jul 21
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Weigh In record (no journal entry) for 11 July 2021
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2021:
1031 kcal
Fat: 35.17g | Prot: 72.52g | Carbs: 107.32g.
Breakfast:
Fitbar Fitbar Fruits Delight, Morin Selai Kacang, Quaker Instant Oatmeal.
Lunch:
Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Snacks/Other:
Buah Anggur, Melon.
more...
1702 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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chikiyup's Weight History
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