binkovak's Journal, 03 Feb 16

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Weigh In record (no journal entry) for 03 February 2016

70.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2016:

1422 kcal

Fat: 57.05g | Prot: 36.55g | Carbs: 188.92g. Breakfast: Ого Мюсли Запеченные с Яблоком. Lunch: Вареники с Картошкой. Snacks/Other: Кекс Творожный, Велком Колбаса Молочная. more...

2079 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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binkovak's Journal, 03 Feb 16

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binkovak's Weight History