Weigh In record (no journal entry) for 18 July 2024
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70.3 kg
Lost so far: 1.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 40.94g | Prot: 32.04g | Carbs: 81.11g.
Breakfast: Zeytinyağı, Yumurta, Elma, Kurabiye, Yeşil Zeytin, Ekmecik Kepekli Ekmek, Aknaz Taze Beyaz Peynir. Lunch: Pirinç Pilavı. Dinner: Salçalı Makarna. more...
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Losing 2.1 kg a Week
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mahsafard's Weight History
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