Weigh In record (no journal entry) for 18 July 2024
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90 kg
Lost so far: 1.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 57.76g | Prot: 114.72g | Carbs: 117.08g.
Breakfast: Philadelphia Balance, Almare Räucherlachs, Авокадо, Edeka Protein Wraps. Lunch: Картошка Вареная, Холодник. Dinner: Болгарский Перец, Philadelphia Balance (10g), Sonnen Grün Eisberg Mix, Помидоры Черри, Aldi Garnelen. Snacks/Other: Novo Protein Chips BBQ, Мороженое, Протеиновый Коктейль, Дижонская Горчица, Вареное Яйцо. more...
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Losing 2.5 kg a Week
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lisica96dmitrievna's Weight History
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