Weigh In record (no journal entry) for 18 July 2024
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59 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3194 kcal
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Fat: 197.13g | Prot: 141.83g | Carbs: 173.46g.
Breakfast: Café Expresso, Abatanado, Tribulus Terrestris, VITAMINA D , MAGNESIUM MALATE 1000MG, MAGNESIUM PURE 200MG, 5 HTP - 100MG, Creatina - Micronisada, Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, L-Glutamina. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dourada Grelhada. Dinner: Gelado, Kiwi, Continente Caju Torrado sem Sal, Heineken Cerveja, Pur Natur Iogurte Grego Natural. more...
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Losing 2.8 kg a Week
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soares.silva's Weight History
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