Weigh In record (no journal entry) for 18 July 2024
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 76.86g | Prot: 102.14g | Carbs: 186.95g.
Breakfast: Zitronensaft, Alnatura Karotten Saft, Apfelsaft, Orangensaft, Traubensaft, Milch 1,5%. Lunch: Alnatura Haselnuss Dattel, Gurke (mit Schale), Andechser Natur Ziegenbutterkäse, Nur Nur Natur Bio Hähnchenbrust Paprika , Kerrygold Butter, Lidl Dinkelbrot. Dinner: Cucina Olivenöl, Naturgut Bio Dinkelmehl Type 1050, Rote Paprika, Zucchini, Arla Finello Light, Putenbrust, Tomaten, Zwiebeln, REWE Avocado. Snacks/Other: Pfirsiche, Corny Free Schoko. more...
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2687 kcal
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Exercise:
Cooking - 1 hour, Bicycling (fast) - 24/kph - 44 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Gym - 35 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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