Weigh In record (no journal entry) for 03 February 2016
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83 kg
Lost so far: 51 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1690 kcal
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Fat: 69.25g | Prot: 88.73g | Carbs: 170.58g.
Breakfast: ESN Designer Whey Vanilla, Espresso, Chia-Samen, Milch 1,5%, Orthomol Immun, Kölln Haferflocken. Lunch: Bonta Divina Tiramisu, Popp Rosmarin-Kartoffeln, Lammbraten, Lorenz Studentenfutter Special. Snacks/Other: Wolfra Orangensaft, Krüger Schoko Cappuccino, Butter, Bäcker Bachmeier Laugenbrezen. more...
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3447 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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