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Konsequenz zahlt sich aus 💪🏼
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101.4 kg
Lost so far: 7.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 64.73g | Prot: 113.48g | Carbs: 110.40g.
Breakfast: ESN Isoclear Mango Orange, Leitungswasser, Milfina Milch Laktosefrei, Myline Basis. Lunch: Kartoffelsuppe, Maggi Suppenwürfel, Gemüsesuppe, Cocktailtomaten. Dinner: Snack Fun Linsenchips Paprika, Efko Cole Slaw, Rote Paprika, Tomaten, Handl Tyrol Tiroler Kaminwurzerl, Sucuk, MILSANI Edamer, Hofer Toastschinken, Hofer Proteinweckerl. Snacks/Other: Gummibärchen. more...
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2043 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 10 minutes, Rowing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Cross Training - 1 hour, Samsung Health - 21 hours and 35 minutes. more...
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Losing 3.5 kg a Week
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Leo Dick's Weight History
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