Weigh In record (no journal entry) for 03 February 2016
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119.4 kg
Lost so far: 13.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1685 kcal
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Fat: 70.32g | Prot: 140.49g | Carbs: 125.71g.
Breakfast: Gouda, Ferdi Fuchs Mini Leberwurst, Roggenbrot. Lunch: Griechischer Salat, Knorr Klare Gemüsesuppe mit Nudeln. Dinner: Rote Paprika, Gut & Günstig Körniger Frischkäse, Krabbe, TiP Forellenfilets Geräuchert. Snacks/Other: Äpfel, Apfel. more...
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4075 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Conditioning exercise (health club) - 56 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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golfdriver911's Weight History
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