Weigh In record (no journal entry) for 17 July 2024
|
85.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 37.46g | Prot: 175.89g | Carbs: 128.15g.
Breakfast: Брест-Литовск Сыр Легкий 35%, Кабачок, Gusto Пшено Шлифованное, Вареное Яйцо. Lunch: Кабачок, Чечевица, 7 Морей Тунец Натуральный , Гречка. Dinner: Черника, Савушкин Греческий Йогурт 2%, Савушкин Творог 1%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|