Weigh In record (no journal entry) for 17 July 2024
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 37.20g | Prot: 133.76g | Carbs: 79.04g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Domino Sugar Granulated Sugar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|