Weigh In record (no journal entry) for 18 July 2024
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61.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 21.51g | Prot: 33.78g | Carbs: 15.02g.
Breakfast: 水煮蛋, 義美 5.3厚濃豆奶 (400毫升). more...
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Losing 0.0 kg a Week
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