Weigh In record (no journal entry) for 03 February 2016
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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1465 kcal
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Fat: 44.48g | Prot: 162.47g | Carbs: 97.02g.
Breakfast: Шоколадные Вафли, Мандарины, Lapmol Творог 0%, Овсяные Хлопья, Рудь Сливочное Масло Gold, Кефир Обезжиренный, Яблоки (без Кожи), Белый Город Молоко 2.5%. Lunch: Lapmol Творог 0%, Кефир Обезжиренный, Куриное Филе Вареное, Салат из Свежих Овощей. Dinner: Форель. Snacks/Other: Белый Город Молоко 2.5%, JLC Бифидок 2,5%, Oltermanni Сыр 17%, ТХК Хлеб Юбилейный Ржаной. more...
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2469 kcal
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Exercise:
Sitting - 1 hour and 45 minutes, Walking (slow) - 3/kph - 5 hours, Sleeping - 8 hours, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Cooking - 2 hours, Padel Tennis - 15 minutes, Housework - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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Danalogv's Weight History
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