Weigh In record (no journal entry) for 03 February 2016
|
78.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2016:
|
2481 kcal
|
Fat: 115.10g | Prot: 75.06g | Carbs: 265.74g.
Breakfast: Frisch Gepresster Orangensaft, Scheibletten, Eberswalder Schweinezunge Gepökelt, Harry Vital + Chia. Lunch: Weißer Reis (Langkorn, Gekocht), Hilcona Pasta Sauce Toscana, Hackfleisch (85% mager / 15% Fett). Snacks/Other: Power System Crunchy Bar Vanille, Riegelein Weihnachtsmann, Banane, Kiwi, Meßmer Früchtetee mit Honig. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirk1211's Weight History
|