Weigh In record (no journal entry) for 17 July 2024
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.17g | Prot: 48.01g | Carbs: 132.75g.
Lunch: Простоквашино Сметана 20%, Укроп, Куриная Грудка Отварная, Помидоры, Огурец (с Кожурой). Dinner: Etlon Бамбл Кофе. Snacks/Other: Cinnabon Шокобон . more...
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Losing 3.5 kg a Week
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