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fräulein p
Journal
17 Jul 24
fräulein p's Journal, 17 Jul 24
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Weigh In record (no journal entry) for 17 July 2024
66.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2024:
1534 kcal
Fat: 56.41g | Prot: 72.40g | Carbs: 170.90g.
Breakfast:
Ja! Käseaufschnitt Leicht , K-Classic Käseaufschnitt Light, Milbona Käseaufschnitt Light (36g), Schär Körnerbrötchen, Edeka Steinofen Brötchen.
Lunch:
Thermomix Frische Tomatensuppe .
Dinner:
Coppenrath & Wiese Körnerbrötchen.
Snacks/Other:
K-Classic Käseaufschnitt Light.
more...
2106 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 17 minutes.
more...
Losing 1.9 kg a Week
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fräulein p's Weight History
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