fräulein p's Journal, 17 Jul 24

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Weigh In record (no journal entry) for 17 July 2024

66.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

1534 kcal

Fat: 56.41g | Prot: 72.40g | Carbs: 170.90g. Breakfast: Ja! Käseaufschnitt Leicht , K-Classic Käseaufschnitt Light, Milbona Käseaufschnitt Light (36g), Schär Körnerbrötchen, Edeka Steinofen Brötchen. Lunch: Thermomix Frische Tomatensuppe . Dinner: Coppenrath & Wiese Körnerbrötchen. Snacks/Other: K-Classic Käseaufschnitt Light. more...

2106 kcal

Exercise: Nordic Walking - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...

Losing 1.9 kg a Week

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fräulein p's Journal, 17 Jul 24

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fräulein p's Weight History