Weigh In record (no journal entry) for 17 July 2024
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76 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 85.37g | Prot: 65.46g | Carbs: 241.33g.
Breakfast: Maçã Argentina, Café com Açúcar. Lunch: Melken Chocolate Ao Leite. Dinner: Milk Shake Espesso de Chocolate, Bullguer Hot Dog, Pizza de Calabresa. more...
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Losing 4.9 kg a Week
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