mike_nekrasov's Journal, 17 Jul 24

Weigh In record (no journal entry) for 17 July 2024

104 kg Lost so far: 14 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2024:

4063 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.1 kg a Week

mike_nekrasov's Weight History