Weigh In record (no journal entry) for 17 July 2024
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103.3 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 73.41g | Prot: 80.72g | Carbs: 130.32g.
Lunch: Pure Heart Seedless Watermelon, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Beef Stew with Potatoes and Gravy, Guinness Draught Stout Beer. Dinner: Private Selection Premium Moose Tracks Ice Cream, Pure Heart Seedless Watermelon, Costco Hamburger Patty. Snacks/Other: Gin. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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