Weigh In record (no journal entry) for 17 July 2024
|
96.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 69.00g | Prot: 82.37g | Carbs: 87.75g.
Breakfast: Gekochtes Ei, Aldi Garnelen, Aldi Baguette Brötchen, Aldi Forellenfilets, Mayonnaise, Landliebe Frische Landmilch 3,8%. Lunch: Le Rustique Camembert. Dinner: Camembert, Entremont Comté, Bergader Bergbauern Käse, Lidl Ziegenkäserolle, Espanisimo Spanische Chorizo, Merlot, Corona Corona Extra, Mestemacher Walnuss-Brot. more...
|
|
3617 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tester67's Weight History
|