Weigh In record (no journal entry) for 17 July 2024
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82.9 kg
Lost so far: 20.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 25.52g | Prot: 16.93g | Carbs: 71.99g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Arcor Bon o Bon Beijinho, Nestlé Chambinho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Linguiça de Carne Suína. Dinner: Arcor Bon o Bon Beijinho, Mezzani Massa para Pastel (45g). Snacks/Other: Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 3.5 kg a Week
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elaine_guimaraes's Weight History
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