Weigh In record (no journal entry) for 17 July 2024
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.97g | Prot: 33.29g | Carbs: 107.38g.
Breakfast: Egg. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Golden Krust Jamaican Style Spicy Beef Patty, Golden Krust Jamaican Style Mild Beef Patties. more...
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Losing 3.8 kg a Week
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